Lose Weight For Good: Blood Sugar Diet For Beginners by Phil Vickery - Paperback - Low Calorie, Low Carb Mediterranean Recipes for Adults

Details Condition: Brand New Format: Paperback ISBN: 9789123698981 Publisher: Iota Publishing Overview Lose Weight For Good: Blood Sugar Diet For Beginners is a practical, recipe-led guide for anyone looking to stabilise their blood sugar and shed pounds without complicated calorie counting. Featuring easy, tasty recipes and expert guidance from celebrity chef Phil Vickery, this paperback is built around delicious low calorie, low carb, Mediterranean-style dishes that are simple enough for total beginners to follow from day one. About the Book This beginner-friendly companion distils the core principles of the popular blood sugar diet approach into an accessible, kitchen-ready format. Rather than overwhelming readers with dense science, it focuses on what actually matters day to day: quick, calorie-counted meals that keep blood sugar steady and support sustainable weight loss. The Mediterranean-style recipes make use of familiar, affordable ingredients, swapping refined carbohydrates and added sugar for fibre-rich vegetables, lean proteins and healthy fats. Each recipe is designed to be low in calories and low in carbs without sacrificing flavour, so meals feel like a treat rather than a restriction. A quick-start beginner's guide sits alongside the recipes, helping new dieters understand the basics of blood sugar management, why it matters for long-term health, and how small, consistent changes to daily eating can make a real difference to weight, energy and wellbeing. Whether you have been advised to watch your blood sugar levels, want to reduce your risk of type 2 diabetes, or simply want a straightforward, no-nonsense diet plan that doesn't require special ingredients or complicated prep, this book offers an approachable route in. It's a useful addition to any health-conscious kitchen bookshelf and pairs well with other titles in the wider blood sugar and healthy eating category. Delicious low calorie, low carb, Mediterranean-style recipes Beginner-friendly guid