Anatomy of Fitness Core: The Trainer's Inside Guide by Hollis Lance Liebman - Fitness - Book & DVD Kit

Details. Condition: BRAND NEW. Format: Book & DVD Kit (Mixed Media). ISBN: 9781488910067. Publisher: Hinkler Books. Overview. Anatomy of Fitness Core: The Trainer's Inside Guide is a complete home workout kit designed to help you strengthen and stabilise your entire core. Combining a detailed 64-page illustrated trainer's guide with a step-by-step DVD program, this kit breaks down every exercise using full-colour anatomical artwork so you understand exactly which muscles you're working. Written by fitness expert Hollis Lance Liebman, it's an accessible, practical resource for building a stronger, more functional midsection at home.. About the Book. This Core edition of the popular Anatomy of Fitness series gives you the tools professional trainers use to design safe, effective core-strengthening routines. The 64-page guide walks through exercises targeting the abdominals, obliques, lower back and hips, each paired with a clear anatomical illustration showing the muscles in action, so you always know what your body should be doing and why. Detailed notes on correct form, breathing and common mistakes help you train safely and get real results, whether you're a beginner building foundational strength or an experienced exerciser refining technique. The kit also includes a companion DVD featuring step-by-step video demonstrations of each movement, an activation card that unlocks streaming access to the video content on your phone or tablet, and a bonus item to enhance your at-home training setup. Together, the book and video content make it easy to follow along in real time, correct your form, and progress at your own pace. Because core strength underpins almost every other physical activity, from everyday movement to sport-specific performance, this kit is a genuinely useful long-term reference rather than a one-off workout plan. It suits anyone training at home without regular access to a personal trainer, and makes a practical, motivating gift for a fitness-minded fr