Vegan Savvy: Expert's Guide to Nutrition on a Plant-Based Diet by Azmina Govindji - Non Fiction - Paperback

Condition: BRAND NEW. Format: Paperback. ISBN: 9781911663416. Publisher: Pavilion Books. Overview. Vegan Savvy is the practical, science-backed handbook for anyone eating a plant-based diet. Written by award-winning dietitian Azmina Govindji, it cuts through confusing diet advice with clear, evidence-based guidance on getting the nutrients your body needs from vegan food alone. Whether you're vegan-curious, newly plant-based, or years into the lifestyle, this accessible guide helps you eat well, avoid common pitfalls, and feel confident about your choices — supported by The Vegan Society and the British Dietetic Association.. About the Book. Veganism is one of the fastest-growing food movements in the world, but swapping to a plant-based diet involves more than simply cutting out animal products — it means rethinking how you eat and what your body needs to thrive. Vegan Savvy is designed to make that transition simple, flexible and nutritionally sound, without ever feeling restrictive or overwhelming. Across 176 pages, Azmina Govindji draws on her clinical dietetic experience to explain, in plain English, exactly which nutrients vegans commonly fall short on — including protein, iron, calcium, vitamin B12, omega-3 and vitamin D — and how to get enough of each from everyday plant foods. The book is packed with practical meal ideas, smart food-swaps, and easy infographics that translate nutrition science into everyday kitchen habits. Rather than a rigid meal plan, it's built around flexibility: helping readers build balanced plates that suit their own tastes, budgets and routines. It also tackles the questions vegans are asked most often — from getting enough protein, to whether supplements are necessary — with calm, credible answers rooted in research rather than social media myths. The result is a warm, no-nonsense companion that feels like having a qualified dietitian on hand whenever you shop, cook or plan a meal.. Clear, dietitian-led advice on avoiding common ve