How to Break Up With Your Phone by Catherine Price - The 30-Day Plan to Take Back Your Life - Paperback Self-Help Book, New

Details Condition: New Format: Paperback ISBN: 9781409182900 Publisher: Trapeze Age Range: Adult (Non Fiction) Overview How to Break Up With Your Phone is a practical, science-backed guide for anyone who feels tethered to their smartphone. Written by award-winning health and science journalist Catherine Price, this paperback lays out a clear 30-day plan to help readers reduce compulsive checking, reclaim focus, and build a calmer, more intentional relationship with technology. It's an accessible, non-judgemental toolkit rather than a lecture on giving up devices altogether. About the Book Split into two parts — "The Wake-Up" and "The Breakup" — the book first helps readers understand exactly how smartphones are designed to hijack attention, drawing on behavioural science and interviews with tech insiders. Catherine Price explains how constant notifications and infinite scrolling affect memory, sleep, mood, and relationships, without resorting to scare tactics. The second half offers a structured, day-by-day plan: decluttering apps, turning off non-essential notifications, creating phone-free zones, and gradually rebuilding a healthier daily rhythm. Rather than demanding total abstinence, the plan is designed to be realistic and sustainable, acknowledging that most of us still need our phones for work and daily life. Exercises are short and actionable, making the book easy to dip into during a busy week. Real-world tips cover everything from redesigning your home screen to changing bedtime habits, so the guidance translates directly into everyday life. The tone throughout is warm, funny, and encouraging rather than preachy, which is part of why the book has resonated with such a wide readership since its original US publication and this UK Trapeze paperback edition. Step-by-step 30-day plan that's easy to follow Backed by behavioural science and real research, not fads Practical exercises: app audits, notification resets, phone-free routines Improves focus, sleep, an