Professor Tim Spector 2 Books Collection Set - The Diet Myth & Identically Different - Brand New Paperback Science Books - Gut Health & Genetics

Titles in This Set The Diet Myth: The Real Science Behind What We Eat Identically Different: Why You Can Change Your Genes Details Condition: Brand New Format: Paperback ISBN (The Diet Myth): 9781474619301 ISBN (Identically Different): 9781780220901 Publisher: W&N (Weidenfeld & Nicolson) Age Range: Adult Overview This brand new 2 books collection set brings together two of Professor Tim Spector's most acclaimed works of popular science. The Diet Myth explores the hidden world of gut bacteria and why fad diets fail, while Identically Different investigates how genes are far more flexible than once believed. Together they form a compelling, thought-provoking pairing for anyone curious about health, biology, and what really shapes who we are. About the Books The Diet Myth challenges everything you thought you knew about fat, calories, vitamins and nutrients by looking closely at the trillions of microbes living inside us. Drawing on cutting-edge science and his own pioneering research, Spector explains why so many diets fail and reveals how understanding your personal gut microbiome can unlock genuine, lasting improvements to health and weight. Rather than another fad, it offers a scientifically grounded path to a healthier gut and body, written in a style that is accessible to general readers while remaining rigorous. Identically Different turns to the world of genetics. Since the discovery of DNA, scientists believed genes were essentially fixed for life, but Spector reveals a far more dynamic picture. Through the emerging science of epigenetics, genes can be switched on and off by our environment, lifestyle and experiences, and these changes can even echo into future generations. The book explores what this means for identity, behaviour and evolution, touching on subjects as varied as sexuality, religion, cancer, autism and politics, and inviting readers to reconsider what truly makes each of us unique. Together, these two books offer a fascinating, evidence-based l