Gut Gastronomy: Revolutionise Your Eating to Create Great Health by Vicki Edgson & Adam Palmer - Hardback Cookbook - 100 Gut Health Recipes

Details Condition: BRAND NEW Format: Hardback ISBN: 9781909342835 Publisher: Nourish Books Age Range: Adult Overview Gut Gastronomy: Revolutionise Your Eating to Create Great Health is a beautifully practical hardback cookbook from nutritional therapist Vicki Edgson and chef Adam Palmer. Built on the Grayshott Plan, developed at one of the world's leading health spas, it moves away from restrictive detox fads towards a nourishing, sustainable way of eating. With 100 delicious recipes and a structured short-term repair programme, it's designed to help readers rebalance digestion, boost energy and support long-term wellbeing through everyday food. About the Book This hardback guide is built around the idea that a healthy gut is the foundation of overall wellbeing. Rather than promoting punishing diets, Vicki Edgson and Adam Palmer set out a whole-food approach rooted in the Grayshott Plan, the eating philosophy developed at Grayshott Spa in Surrey. The book opens with a short, structured programme intended to rest and repair the digestive tract, before moving into everyday eating guidance that readers can sustain long term. At its heart are 100 recipes, organised into clear, usable sections: nourishing breakfasts, soothing soups, satisfying main meals built around quality proteins and seasonal produce, vibrant vegetable sides and salads, and recipes suited to special occasions. Throughout, the emphasis is on nutrient-dense, real-food ingredients — grass-fed meats, wild fish, pasture eggs, fermented foods, avocado and organic vegetables — rather than restriction or calorie counting. The book blends Edgson's clinical background as a nutritional therapist with Palmer's culinary expertise, making it equally useful as a reference guide and a source of everyday recipe inspiration. The hardback format makes it a durable addition to any kitchen bookshelf, popular with readers looking to reset their eating habits without resorting to fads. Trusted approach: Based on the Graysh