The Sirtfood Diet by Aidan Goggins & Glen Matten - Original Official Paperback - Diet & Nutrition Guide, 272 Pages

Condition: Brand New Format: Paperback ISBN: 9781473626782 Publisher: Yellow Kite (Hodder & Stoughton) Overview The Sirtfood Diet is the original, official guide behind the global weight-loss phenomenon that captured headlines and celebrity endorsements alike. Written by nutritionists Aidan Goggins and Glen Matten, this brand-new paperback explains the science of sirtuin-activating foods and offers a structured plan to lose weight, boost energy and support long-term health, using everyday ingredients such as dark chocolate, coffee, kale and red wine. About the Book Sirtfoods are a select group of foods rich in nutrients that switch on the body's "skinny genes" - the same sirtuin pathways activated by fasting and exercise, which help the body burn fat, build lean muscle and improve overall health. In this book, Goggins and Matten distil years of nutritional research into a practical, easy-to-follow plan, beginning with an intensive 7-day phase designed to kick-start rapid, sustainable weight loss, followed by a 14-day maintenance phase that establishes long-term healthy eating habits. Packed with recipes, juice combinations and meal plans built around sirtfood staples like kale, walnuts, buckwheat, strawberries, red onion and parsley, the book makes an often-complex area of nutritional science accessible and enjoyable. Rather than promoting restriction or deprivation, the authors focus on abundance - showing readers how to eat delicious, satisfying food while still triggering fat loss and improved wellbeing. The plan has been embraced by celebrities and everyday dieters alike, and this edition presents the complete, original programme exactly as devised by its creators, making it the definitive resource for anyone wanting to understand and follow the Sirtfood Diet properly rather than relying on diluted imitations. The original, official guide to the Sirtfood Diet - not a copycat or unofficial summary Includes the full 7-day rapid weight loss plan and 14-day maintena