Glow15: A Science-Based Plan to Lose Weight by Naomi Whittel - Paperback - Autophagy Diet & Wellness Guide for Adults

Details Condition: New Format: Paperback ISBN: 9781912023639 Publisher: Aster Age Range: Adult Overview Glow15 is a science-based wellness programme from health entrepreneur Naomi Whittel, built around the Nobel Prize-winning discovery of autophagy — the body's own cellular clean-up process. Rather than restrictive dieting, the book offers a practical 15-day framework combining intermittent fasting, protein cycling, targeted nutrition and lifestyle tweaks. Designed for busy adults juggling work, travel and family life, it promises visible results in weight, energy and skin radiance without counting calories or eliminating entire food groups. About the Book Glow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life sets out a structured, easy-to-follow programme rooted in the science of autophagy — the natural process by which cells clear out damaged components and regenerate. Naomi Whittel translates this Nobel Prize-winning research into everyday actions: autophagy-activating ketogenic tea, strategic intermittent fasting windows, protein cycling, and a rotation of foods such as dairy, red wine, grains and berries that are believed to support cellular renewal. The plan is deliberately flexible, built to slot into real routines rather than demanding a complete lifestyle overhaul. Alongside the core 15-day plan, the book addresses sleep quality, stress reduction, travel-friendly habits and productivity, positioning weight loss as one part of a broader push toward feeling and looking younger. Recipes and daily protocols are included so readers can put the science into practice immediately, and the guidance is pitched at people who want measurable change without extreme dieting, gym obsession or restrictive food rules. With a foreword by Dr Sanjay Gupta, the book blends accessible storytelling with referenced science, making it a useful addition for readers exploring biohacking, longevity and practical nutrition. This paperback edition, pub