The How Not to Die Cookbook by Dr Michael Greger - Health & Nutrition Cookery - Paperback

Details. Condition: Brand New. Format: Paperback. ISBN: 9781529010817. Publisher: Bluebird (Pan Macmillan). Pages: 272. Overview. The How Not to Die Cookbook by Dr Michael Greger brings the science of his bestselling How Not to Die into the kitchen, with more than 100 easy, plant-based recipes designed to help prevent and even reverse chronic disease. Fully anglicised for UK readers, this beautifully photographed paperback turns cutting-edge nutrition research into everyday meals, making it an ideal choice for health-conscious cooks, families, and anyone starting a plant-based lifestyle.. About the Book. Written by Dr Michael Greger, physician and founder of NutritionFacts.org, The How Not to Die Cookbook is the practical companion to his global bestseller How Not to Die. Rather than simply listing rules, the book shows readers exactly how to put food-as-medicine principles into practice, with over 100 recipes covering breakfasts, mains, snacks, drinks and desserts. Each dish is built around whole, plant-based ingredients that are easy to find in any UK supermarket, and the recipes are supported by clear step-by-step instructions and vibrant photography throughout.. The collection draws on the same rigorous, evidence-based approach that made How Not to Die a New York Times bestseller, translating dense nutritional science into approachable, family-friendly cooking. Many recipes are vegan or easily adapted to be, and the book includes practical guidance on ingredient swaps, batch cooking and meal planning, helping readers build sustainable habits rather than follow a short-term diet. It's a comprehensive, trustworthy reference for anyone wanting to eat in a way that supports long-term heart, metabolic and overall health.. Key Benefits. Over 100 plant-based recipes grounded in published nutrition research.. Clear, beginner-friendly instructions with full-colour food photography.. Practical tips for ingredient swaps, batch cooking and long-term meal planning.. Recipes