The 5:2 Diet Recipe Book by The Australian Women's Weekly - Non Fiction - Paperback

Details. Condition: New. Format: Paperback. ISBN: 9780753726068. Publisher: Bounty. Age Range: Adult. Overview. The 5:2 Diet Recipe Book from The Australian Women's Weekly is a brand new paperback cookbook built around the popular 5:2 intermittent fasting approach. Eat normally five days a week, then restrict calories to 500-600 on two fasting days, using 100 calorie-counted recipes designed to make those low-calorie days genuinely enjoyable. Perfect for anyone wanting a flexible, sustainable route to weight loss without giving up favourite foods and social occasions, this practical guide removes the guesswork from fasting-day meal planning.. About the Book. This paperback recipe book distils the 5:2 diet down to its simplest form: two days of controlled eating, five days of freedom. Rather than leaving readers to work out calorie counts themselves, The Australian Women's Weekly has done the hard work, providing 100 recipes each clearly labelled with its calorie content, so fasting days become a matter of following a plan rather than constant calculation. Recipes are organised across breakfast, lunch, dinner and snacks, covering every meal of a fasting day, with enough variety to avoid the boredom that derails so many diets. Dishes are quick and straightforward, using everyday ingredients rather than obscure "diet food," fitting realistically into busy family life. Running to around 144 pages, the book is a handy, browsable size for the kitchen shelf, with a clear layout for finding a suitable recipe depending on calories remaining. Because non-fasting days need no special rules, this is as much a lifestyle guide as a cookbook, fitting around normal life rather than demanding total restriction seven days a week.. 100 calorie-counted recipes designed specifically for fasting days, removing the guesswork from meal planning.. Simple 5:2 structure: eat normally five days a week, restrict calories on just two.. Quick, everyday cooking using accessible ingredients rather