Atomic Habits by James Clear - Paperback - Self-Help / Personal Development - Million Copy Bestseller

Condition : BRAND NEW Format : Paperback ISBN : 9781847941831 Publisher : Random House Business Overview Atomic Habits is the million-copy global phenomenon that has redefined how millions of readers approach personal growth. Rather than chasing huge, dramatic transformations, James Clear shows how tiny, consistent changes compound over time into remarkable results. Packed with practical strategies grounded in biology, psychology and neuroscience, this paperback edition is a clear, actionable guide for anyone who wants to build better habits, break bad ones, and get 1% better every day. About the Book People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clear reveals exactly how these minuscule changes can grow into life-altering outcomes. Drawing on proven ideas from biology, psychology and neuroscience, he uncovers simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, and the trick to entering the Goldilocks Zone) that make it easy to change your behaviour, whatever your goals. Along the way, readers are told inspiring stories from Olympic gold medallists, award-winning artists, business leaders and star comedians who have used the science of tiny habits to master their craft. This paperback edition is ideal for readers who prefer to read at their own pace, revisit key chapters, and annotate their favourite frameworks and habit-tracking exercises. Whether you want to quit smoking, lose weight, reduce stress or achieve any other goal, Atomic Habits offers a proven framework for improving every day. Simple, proven framework for building good habits and breaking bad ones Backed by science