The Art of Sleeping: The Secret to Sleeping Better at Night by Rob Hobson - Self Help - Paperback

Details:. Condition: BRAND NEW. Format: Paperback. ISBN: 9780008453633. Publisher: HQ (HarperCollins). Overview:. The Art of Sleeping is a concise, science-backed self-help guide from registered nutritionist Rob Hobson for anyone who struggles to switch off, drift off, or stay asleep through the night. This brand-new paperback distils the latest sleep research and Hobson's own experience of dealing with insomnia into a friendly, practical handbook. Built around his signature BED framework — behaviour, environment, and diet — the book turns complex sleep science into simple, doable steps you can start using tonight, helping you wake up calmer, sharper, and genuinely rested.. About the Book:. Designed for readers who want realistic, lasting improvements rather than quick fixes, The Art of Sleeping blends robust research with warm, non-judgemental guidance. Rob Hobson explains the biology of sleep in plain English, then translates it into practical routines you can slot into a busy life. The BED framework — behaviour, environment, and diet — helps you pinpoint exactly what's keeping you awake, whether that's screen habits, a too-warm bedroom, or an evening coffee. Across its 192 pages, the book covers winding-down rituals, light exposure, caffeine timing, and the foods that help or hinder rest. Expect clear checklists, gentle challenges, and small, measurable goals rather than a rigid overhaul. The tone stays calm and encouraging throughout, making it easy to dip back in after a restless night. Readers will learn how consistent routines, sensible light management, and mindful eating influence sleep quality, mood, and daytime performance. As featured in the Sunday Post, Metro, Express, Good Housekeeping, and Woman & Home, this handbook has helped many readers reduce time spent lying awake. It's compact enough to read in a weekend, yet thorough enough to become a bedside reference.. Key Benefits:. Science-backed, practical sleep guidance from a registered nutritionist. S