The Hairy Dieters' Eat Well Every Day by Hairy Bikers (Si King & Dave Myers) - Paperback Cookbook - 80 Healthy Recipes for Weight Control & Wellbeing

Details Condition: New Format: Paperback ISBN: 9781399600286 Publisher: Seven Dials Age Range: Adult Overview The Hairy Dieters' Eat Well Every Day is a brand new paperback cookbook from Si King and Dave Myers, the nation's favourite Hairy Bikers. Packed with 80 delicious, achievable recipes, it is built around real health goals rather than restrictive dieting rules. From immunity-boosting breakfasts to brain-friendly suppers, every dish comes with full nutritional and calorie information, making this an ideal everyday companion for anyone who wants to eat well, manage their weight and genuinely enjoy their food along the way. About the Book Organised around practical wellbeing themes, this collection moves away from fad dieting and instead focuses on nourishing, everyday cooking that fits real family life. Chapters such as Feed Your Immunity, Eating For Energy, 5 A Day, Fibre Feasts, Brain Foods, Look After Your Heart and Sleep Suppers group recipes by the health benefit they support, so readers can plan meals around how they want to feel as much as what they want to eat. Signature dishes include Spiced Sweet Potato Tea Bread, Shepherd's Pie with Cauliflower Mash, Pot-Roast Chicken with Barley, Mackerel Fishcakes and Blueberry Mini Loaf Cakes, delivered with the Hairy Bikers' trademark big, comforting flavours and refreshingly simple methods. Every recipe lists calories and key nutritional data, so it doubles as a weight-management tool as well as a source of midweek dinner inspiration. It's a paperback built for daily use in a busy kitchen: practical, honest and genuinely tasty, rather than austere. Whether the goal is steady weight loss, better energy or healthier family meals, this book gives home cooks a flexible, sustainable way to eat well every day without giving up the food they love. 80 recipes organised by specific health goal, from immunity to better sleep Full calorie and nutritional information given for every single dish Comforting, family-friendly fl