Intuitive Fasting by Dr Will Cole - NYT Bestseller Paperback - Flexible Intermittent Fasting Guide for Metabolic Health

Details Condition: New Format: Paperback ISBN: 9781529377026 Publisher: Yellow Kite Age Range: Adult Overview Intuitive Fasting is a New York Times bestselling guide from functional medicine expert Dr Will Cole, offering a flexible, sustainable approach to intermittent fasting. Rather than rigid rules, Cole shows readers how to tune into their body's natural hunger signals to restore metabolic flexibility. This paperback edition blends accessible science with a practical four-week plan, making it an appealing pick for anyone seeking calmer digestion, steadier energy, and a healthier relationship with food, without extreme dieting. About the Book Many of us eat on autopilot, following a rigid schedule of three meals plus snacks that may not reflect what our bodies actually need. In Intuitive Fasting, Dr Will Cole explains how this constant grazing can quietly undermine metabolic health, contributing to inflammation, stubborn weight gain, fatigue, and blood sugar imbalances. Drawing on his clinical experience as a functional medicine practitioner, Cole introduces a customisable four-week flexible fasting plan built around four distinct eating windows, allowing readers to choose an approach that fits their lifestyle rather than forcing themselves into someone else's routine. The book explains the science of metabolic flexibility in clear, everyday language, showing how the body can learn to comfortably burn stored energy between meals rather than relying on a constant drip-feed of food. Alongside the fasting framework, Cole covers what to eat during eating windows, how to handle common obstacles like hunger and social eating, and how to listen to the body's own signals rather than following inflexible rules. The tone throughout is compassionate and practical rather than punishing, positioning fasting as a tool for food peace rather than another restrictive diet. It's a useful, well-referenced guide for readers who want an evidence-informed alternative to extreme dietin