Food Noise, The Fast Diet & The Rapid 800 Cookbook 3 Books Collection Set by Dr Jack Mosley & Dr Michael Mosley - Paperback - Adult Health & Diet

Titles in This Set Food Noise: How Weight Loss Medications & Smart Nutrition Can Silence Your Cravings The Fast Diet: Lose Weight, Stay Healthy, Live Longer (Revised & Updated) The Rapid 800 Cookbook Condition: BRAND NEW Format: Paperback ISBN: See individual titles (bundle barcode unverified — see Review Notes) Publisher: Octopus Publishing Group; Short Books Age Range: Adult Overview This three-book collection brings together modern weight-loss thinking from the Mosley family — GLP-1 drug science, the world-famous 5:2 fasting method, and simple recipes to support a fasting lifestyle. It's a complete toolkit for anyone wanting to lose weight sensibly and keep it off, written by trusted medical communicators. About the Books Food Noise , by Dr Jack Mosley, is a Sunday Times bestseller tackling the constant, unwanted chatter about food many of us experience. Building on the legacy of his father, Dr Michael Mosley, Jack weighs up the pros and cons of new GLP-1 drugs such as Ozempic, Wegovy and Mounjaro, asking whether they are a game-changer or a health hazard. The book explains how to eat well on a reduced appetite, protect muscle while losing fat, and sustain healthy habits long after any medication stops, combining medical insight, real-life stories and recipes with a 7-day meal plan. The Fast Diet , by Dr Michael Mosley and Mimi Spencer, is the book that turned intermittent fasting into a global phenomenon. This fully revised edition explains the simple 5:2 approach — eating normally for five days a week and restricting calories to 600 (men) or 500 (women) on two "fast days" — with new research into wider health benefits including asthma, eczema and diabetes, plus fresh recipes. The Rapid 800 Cookbook translates the Fast800 approach into simple, satisfying recipes designed to support a lower-calorie, fasting-friendly lifestyle, making it easier to stay on track without feeling deprived. Three complementary paperbacks covering medication science, diet theory and pr