Lose Weight For Good: Low Fodmap Diet for Beginners by CookNation - Paperback - Complete Plan for Managing IBS, Crohn's & Coeliac Symptoms - Non

Condition : BRAND NEW Format : Paperback ISBN-13 : 9781912155972 Publisher : Bell & Mackenzie Publishing Overview Lose Weight For Good: Low Fodmap Diet for Beginners is a practical, beginner-friendly paperback guide from CookNation, designed to help readers manage IBS, Crohn's disease, Coeliac disease and other digestive disorders. It explains the science behind the Low FODMAP approach in plain, accessible English and lays out a clear, structured elimination-and-reintroduction plan, supported by over 75 delicious recipes, so readers can pinpoint their personal trigger foods with confidence. Rather than a punishing quick-fix diet, it presents a sustainable, everyday approach to eating that helps settle bloating, gas and discomfort while restoring a calmer, more comfortable relationship with food and mealtimes. About the Book Many people put up with bloating, gas, cramping or irregular bowel habits for months or years before realising a particular food or food group could be the cause. This book opens by demystifying FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols) - short-chain carbohydrates that are poorly absorbed by the small intestine and can trigger digestive symptoms in sensitive individuals. It then walks readers step-by-step through the elimination phase, offering clear food lists so they know exactly which ingredients to avoid and which are safe, before guiding them through a structured reintroduction process to pinpoint their own personal triggers. Rather than presenting a rigid, restrictive regime, the book frames the Low FODMAP diet as a manageable lifestyle adjustment that fits around work, family meals and eating out. With over 75 recipes included, it gives readers practical, everyday tools rather than just theory - helping to eliminate problem ingredients while still enjoying satisfying meals. The tone throughout is supportive and non-judgemental, focused on relieving discomfort and building long-term confidence around