The Juice Master: Turbo-Charge Your Life in 14 Days by Jason Vale - Health & Diet - Paperback

Details:. Condition: BRAND NEW. Format: Paperback. ISBN: 9780007194223. Publisher: HarperCollins (Thorsons/HarperNonFiction imprint). Overview. Turbo-Charge Your Life in 14 Days is Jason Vale's first ever structured diet programme, distilled into a practical, no-nonsense two-week plan. Known worldwide as 'The Juice Master', Vale combines nutritional science with straight-talking motivation, helping readers cut out wheat, refined carbs and processed food while embracing fresh, water-rich 'live' foods. Packed with 30 energising recipes and daily lifestyle guidance, this is a book for anyone ready to reset their eating habits, boost energy levels and kick-start lasting change in just a fortnight.. About the Book. In this bestselling guide, Jason Vale lays out his first ever 14-day diet programme, built around simple, sustainable rules rather than restrictive fads. The plan calls for no wheat, no yeast, and 'man made' carbohydrates limited to lunchtime only, with 70% of the daily menu made up of water-rich, nutrient-dense 'live' foods. Vale also encourages readers to stop eating three hours before bed, exercise twice a day for 45-60 minutes, and cap TV and recreational screen time at two hours daily. At the heart of the book are 30 vibrant recipes, including the Green Veggie Power Soup, Turbo Salad, Protein Snack Attack and Green Power Smoothie, all designed to be simple to prepare and genuinely enjoyable. Beyond the meal plan, Vale takes aim at the excuses that keep people stuck - 'I've got a slow metabolism', 'I don't have time' - and counters them with real stories of people who have transformed their health against the odds. Rather than focusing on deprivation, the book reframes healthy eating around abundance: what you can have, not what you're missing out on. The result is a motivational, highly practical read that has helped position Jason Vale as one of the UK's leading health coaches, and remains a go-to introduction for readers curious about juicing, clean eat