The Vertue Method: A Stronger, Fitter, Healthier You in 28 Days by Shona Vertue - Non Fiction - Paperback

Details. Condition: New. Format: Paperback. ISBN: 9781473653344. Publisher: Yellow Kite. Overview. The Vertue Method is a brand-new paperback fitness book from celebrity personal trainer and yoga teacher Shona Vertue. Built around a 28-day reset plan, it blends resistance training, yoga and mindful eating into one practical system. Designed for anyone who has tried countless fitness fads without lasting results, this guide offers a realistic, sustainable route to feeling stronger, more flexible and calmer in body and mind, all within one accessible month-long programme.. About the Book. Shona Vertue built her reputation training some of London's busiest professionals and high-profile clients, and The Vertue Method distils that expertise into a clear, structured 28-day plan anyone can follow at home or in the gym. The book's signature "three-in-one" approach combines weighted resistance training to build lean muscle and boost metabolism, yoga sequences to improve flexibility and lengthen tight muscles, and a mindful approach to movement that helps readers reconnect with why they exercise in the first place. Alongside the workouts, the book includes a full nutrition section packed with nourishing, energising recipes designed to fuel training and support recovery, rather than restrict or punish. Each exercise is illustrated with clear photography, so readers can check form and progress with confidence whether they are total beginners or already active. The pacing is deliberately realistic: workouts are structured to fit around busy lives, with built-in recovery so that progress feels achievable rather than exhausting. Rather than presenting fitness as a short-term fix, the book frames the 28 days as the start of a long-term, positive relationship with exercise, strength and flexibility. It's this holistic, no-nonsense but compassionate approach that has made Shona Vertue a trusted voice in modern fitness and wellbeing.. Combines weight training, yoga and nutrition in o