This Naked Mind: Nicotine by Annie Grace & William Porter - Paperback Self-Help Guide to Quit Smoking & Vaping - Adult Non Fiction

Details Condition: Brand New Format: Paperback ISBN: 9780008558895 Publisher: HQ (HarperCollins Publishers) Age Range: Adult / General Readership Overview This Naked Mind: Nicotine is a brand-new paperback from Annie Grace and William Porter, the authors behind a proven, science-backed method for overcoming problem drinking, now applied to smoking and vaping. Rather than relying on willpower or scare tactics, the book exposes the psychological and neurological hold nicotine has over the brain, then offers a realistic, step-by-step route to freedom. It's an ideal addition to any self-help or wellbeing collection, ready to dispatch straight to your door. About the Book Nicotine convinces millions of smokers and vapers that it relieves stress and eases loneliness, when in truth it manufactures the very anxiety it claims to soothe. This Naked Mind: Nicotine strips away that illusion, walking readers through the neuroscience of addiction in accessible, jargon-free language before guiding them toward lasting change. Building on the same method that helped countless readers moderate or quit alcohol in the original This Naked Mind, Annie Grace teams up with William Porter, author of Alcohol Explained, to apply that framework specifically to nicotine dependence. Across 256 pages, the book dismantles common myths about smoking and vaping, explains why traditional willpower-based approaches so often fail, and replaces them with a compassionate, evidence-based process. Readers learn to recognise triggers, reframe automatic thoughts about cigarettes and vapes, and rebuild daily routines around a nicotine-free identity rather than a restrictive "no" list. The tone throughout is non-judgemental and encouraging, acknowledging how genuinely difficult quitting can feel while showing why it doesn't have to remain a lifelong struggle. Whether the reader is a long-term smoker, a committed vaper, or someone who has tried and failed to quit before, the book meets them where they are and b