The Good Carbs Cookbook by Kate McGhie, Alan Barclay & Philippa Sandall - Non Fiction - Paperback

Details:. Condition: BRAND NEW. Format: Paperback. ISBN: 9781743368176. Publisher: Murdoch Books. Overview:. The Good Carbs Cookbook is a vibrant, science-backed guide to eating well with low-GI carbohydrates. Written by food writer Kate McGhie alongside dietitian Dr Alan Barclay and journalist Philippa Sandall, it champions fruits, vegetables, beans, seeds, nuts and whole grains as the key to sustained energy and better health. With 100 nourishing recipes spanning breakfast to dessert, this brand-new paperback is a practical, everyday companion for anyone wanting to eat smarter without giving up flavour or satisfaction.. About the Book:. Good carbs are essential fuel, and this cookbook makes choosing them simple and enjoyable. Across 100 recipes for breakfast, brunch, lunch, dinner and dessert, the authors show how low-GI ingredients such as legumes, wholegrains and fresh produce can keep you feeling fuller for longer while supporting steady blood sugar and long-term wellbeing. Each recipe comes with a nutritional analysis, so readers can see exactly what they're eating and why it matters, alongside helpful tips for novice, nervous or time-starved cooks who want quick, reliable results. Dishes range from hearty grain bowls and vegetable-packed mains to low-GI desserts like fruit crumbles and ice creams, proving that healthy eating doesn't mean sacrificing indulgence. The tone throughout is encouraging rather than restrictive, framing good carbs as something to embrace rather than fear. Dr Alan Barclay's clinical background in diabetes and nutrition science underpins the book's credibility, while Kate McGhie and Philippa Sandall's culinary and food-writing expertise keeps every recipe approachable and genuinely delicious. Short ingredient lists and straightforward methods make this an ideal kitchen companion for busy households, while the underlying nutritional guidance gives confident and curious cooks alike a deeper understanding of how carbohydrates affect energy