Rewind Your Body Clock: Natural Guide to a Happier, Healthier You by Jayney Goddard - Non Fiction - Paperback

Details. Condition: New. Format: Paperback. ISBN: 9781786782168. Publisher: Watkins Publishing. Age Range: Adult. Overview. Rewind Your Body Clock is a science-backed, holistic guide to ageing well from complementary medicine expert Jayney Goddard. Rather than promising a quick fix, the book explains what ageing really means for body, mind and spirit, and shows readers how much control they genuinely have over how young they feel and look. Covering nutrition, herbal medicine, breathing, exercise and mindset, it offers a practical, evidence-informed blueprint for lasting vitality, making it an ideal purchase for anyone wanting a trustworthy, natural approach to healthy ageing.. About the Book. Written by natural health expert Jayney Goddard, this comprehensive paperback guide draws together nutrition science, herbal wisdom, breathing techniques and exercise physiology to explain what it truly means to age — physically, mentally, emotionally and even spiritually. Each chapter offers clear, implementable techniques grounded in current research, with a particular focus on the neurobiology of happiness and how readers can cultivate a 'rewind' mindset. The book includes biological age tests so readers can measure their own starting point and track genuine progress as they adopt new habits.. Rather than chasing miracle cures, Goddard's approach is rooted in understanding the real biology of ageing and applying simple, sustainable practices that fit around busy, everyday lives. Topics range from hormone balance, skin and hair health, and restful sleep, through to stress management and the role of positive relationships in maintaining a youthful outlook. The result is a balanced, encouraging resource that treats ageing well as a whole-person project rather than a purely cosmetic concern, giving readers a genuine, actionable toolkit for feeling — and looking — younger for longer.. Science-based insight into the real biology of ageing. Practical techniques covering nutrition,