Calm by Fearne Cotton - Orion Spring Paperback Self Help Book - Daily Stress Relief & Mindful Living for Adults

Details Condition: Brand New Format: Paperback ISBN: 9781409183631 Publisher: Orion Spring Age Range: Adult Overview Calm: Working Through Life's Daily Stresses to Find a Peaceful Centre is a warm, practical guide from bestselling broadcaster and author Fearne Cotton. Written for anyone feeling overwhelmed by modern life's constant noise, it blends honest reflection, expert insight and simple exercises to help readers slow down, ease anxiety and build a calmer daily routine. A comforting paperback companion for stressful days, quiet mornings or thoughtful gifting. About the Book In Calm, Fearne Cotton turns her attention to one of the most common struggles of modern living: the relentless pressure to be switched on, productive and constantly connected. Drawing on her own experience of anxiety and burnout, she explores practical ways to quieten the mind and reconnect with a sense of stillness, even amid a busy family, work or social life. The book moves through themes such as managing negative news cycles, coping with workplace pressure, navigating family responsibilities and stepping back from social media scrutiny. Rather than offering a clinical or academic approach, Fearne shares conversations with experts and friends, personal anecdotes and small, achievable exercises that fit around a hectic schedule. Following on from her bestselling Happy, this title continues her mission of making wellbeing feel accessible rather than aspirational. Each chapter is designed to be dipped into as needed, meaning readers can return to specific sections whenever stress resurfaces rather than working through the book in strict order. The tone throughout is gentle, encouraging and free from jargon, making it an approachable entry point for anyone new to mindfulness or self-help reading. It sits comfortably alongside Fearne's wider Happy Place brand, podcast and community, and works well as a standalone read or alongside her Calm: The Journal companion title. For readers wanting a r