The Clever Guts Recipe Book by Dr Clare Bailey - Paperback - 150 Gut-Healing Recipes - Companion to The Clever Guts Diet

Details Condition: New Format: Paperback ISBN: 9781780723389 Publisher: Short Books Overview The Clever Guts Recipe Book is the companion cookbook to Dr Michael Mosley's bestselling Clever Guts Diet, written by GP Dr Clare Bailey. Packed with 150 delicious, gut-friendly recipes, it turns clinical nutrition science into simple, tasty meals for everyday life. Ideal for anyone managing IBS, food intolerances or simply wanting to rebuild a healthier microbiome, this practical paperback makes gut health approachable, affordable and genuinely enjoyable to put into practice at home. About the Book Your gut is central to physical and mental wellbeing, home to a vast microbiome that shapes weight, mood and immunity. In this companion to Dr Michael Mosley's Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers a practical toolkit of 150 recipes designed to bring your gut back to optimum health. Dishes range from healing broths and fermented foods to enzyme-stimulating salads and meals rich in prebiotics and probiotics, all built around Dr Mosley's revolutionary two-phase gut repair programme. Phase one focuses on calming and rebuilding a compromised gut, while phase two helps you weave gut-friendly habits into long-term daily eating. Whether you're an IBS sufferer, dealing with a food intolerance, or simply looking to undo damage from processed foods and antibiotics, this book is packed with nutritional information, meal planners and practical advice. Recipes are written for real life, with quick weeknight dinners, family-friendly meals and nourishing breakfasts alongside more involved weekend cooking. The result is a cookbook that feels like a natural extension of the original Clever Guts Diet — turning theory into meals you'll actually want to cook and eat, without any of the restriction or faddishness often associated with "diet" cookbooks. 150 recipes covering broths, ferments, salads and gut-friendly mains Built around Dr Mosley's two-phase gut repair progr