Dr Emma Hepburn 3 Books Collection Set: Happiness, Modern Life & Your Emotions - Non Fiction - Hardback

Titles in This Set. A Toolkit for Modern Life: 53 Ways to Look After Your Mind. A Toolkit for Happiness: 55 Ways to Feel Better. A Toolkit for Your Emotions: 45 Ways to Feel Better. Details. Condition: New. Format: Hardback. ISBN (set): 9789124354480. Publisher: Greenfinch. Age Range: Adult (Self-Help / Psychology). Overview. This Dr Emma Hepburn 3 Books Collection Set brings together three of the bestselling clinical psychologist's most-loved mental health "toolkits" in one beautifully illustrated bundle. Known online as @thepsychologymum, Dr Hepburn translates complex psychology into warm, practical, everyday guidance. Together, A Toolkit for Modern Life, A Toolkit for Happiness and A Toolkit for Your Emotions cover mood, mindset and emotional regulation, making this an ideal gift set for anyone wanting accessible, evidence-based tools to support their wellbeing.. About the Books. Each title uses Dr Hepburn's illustrations to make psychology memorable and easy to apply. A Toolkit for Modern Life: 53 Ways to Look After Your Mind introduces practical tools for everyday mental and emotional wellbeing, from identifying triggers for unhappy thoughts to overcoming the fear of making mistakes and building self-compassion. A Toolkit for Happiness: 55 Ways to Feel Better offers an accessible guide to long-term, sustainable happiness, showing that feeling good is as much about weathering life's storms as enjoying the sunny moments. A Toolkit for Your Emotions: 45 Ways to Feel Better dives into how we feel, giving readers tools to intercept and redirect difficult emotions such as anger, shame, stress and anxiety. Across all three books, short chapters and charming illustrations make serious psychological science approachable for readers with no background in the subject, whether dipped into for a quick boost or read cover to cover.. Three bestselling mental health toolkits by a leading clinical psychologist, in one set. Illustrated, jargon-free explanations make psychology e