Happy Healthy Gut & Eat Fat Get Thin 2 Books Collection Set - Non Fiction - Paperback

Titles in This Set. Happy Healthy Gut by Jennifer Browne. Eat Fat Get Thin by Mark Hyman. Details. Condition: BRAND NEW. Format: Paperback. ISBN (Happy Healthy Gut): 9781634506731. ISBN (Eat Fat Get Thin): 9781473631168. Publisher: Skyhorse Publishing (Happy Healthy Gut) / Yellow Kite (Eat Fat Get Thin). Age Range: Adult. Overview. This two-book wellness bundle pairs two of the most talked-about approaches to modern nutrition: gut health and dietary fat. Happy Healthy Gut tackles chronic digestive discomfort through a plant-based lens, while Eat Fat Get Thin overturns decades of low-fat dogma with science-backed guidance on healthy fats. Together they offer a rounded, practical toolkit for readers wanting to understand the food-body connection, whether the goal is a calmer gut, sustainable weight loss, or simply better everyday eating habits.. About the Books. In Happy Healthy Gut, Jennifer Browne identifies food as the common thread behind daily digestive discomfort, from bloating to IBS symptoms. Writing in a frank, humorous voice and drawing on her own recovery story, Browne argues that a plant-based diet is the simplest, most effective route to a calmer, healthier gut, blending personal narrative with practical, actionable guidance.. Eat Fat Get Thin takes on a different but complementary challenge: the long-standing fear of dietary fat. Dr Mark Hyman, founder of the Cleveland Clinic Center for Functional Medicine, presents a revolutionary diet program built on current research showing that fat - far from being the enemy - plays a crucial role in satiety, metabolism, and sustained weight loss. With clear explanations, shopping lists, and simple recipes, Hyman helps readers rebuild their relationship with fat and apply the science in everyday life. Read together, these two titles give a broader picture of how whole-food choices, whether plant-based or fat-inclusive, shape long-term health outcomes, making this an ideal set for anyone building a personal wellness