4 Weeks to Better Sleep by Dr Michael Mosley - Non Fiction - Paperback

Details. Condition: BRAND NEW. Format: Paperback. ISBN: 9781780726205. Publisher: Short Books. Age Range: Adult / General Readership. Overview. Sleep problems affect millions, yet most advice barely scratches the surface. In 4 Weeks to Better Sleep, Dr Michael Mosley draws on his own struggles with insomnia and years of BBC science reporting to deliver a practical, evidence-based four-week programme. Rather than simply chasing more hours in bed, the book reframes success around sleep efficiency — the quality of rest you actually get — giving readers a clear, achievable path to calmer nights and sharper days.. About the Book. Written by broadcaster and doctor Michael Mosley, this paperback explains exactly what happens in the body and brain during sleep, why common sleep myths persist, and what genuinely helps. Structured as a four-week plan, the book walks readers through progressive changes to daily habits, light exposure, screen use, diet and stress management, building toward a lasting improvement in sleep quality rather than a quick fix. Mosley draws on his own experience as a lifelong poor sleeper, having taken part in numerous clinical sleep experiments, and translates that research into plain, actionable guidance. The book also includes targeted advice for specific groups often overlooked by generic sleep guides — teenagers, shift workers and frequent travellers dealing with jet lag — plus recipes designed to support deep sleep by improving gut health. Throughout, the tone is warm, curious and refreshingly honest about what does and doesn't work, making the science feel accessible rather than clinical. Whether you're contending with occasional restlessness or long-term insomnia, the structured weekly approach gives a realistic framework to follow, track progress and adjust habits as you go, without demanding an overnight lifestyle overhaul.. Easy-to-follow four-week programme building sustainable sleep habits.. Clear science on what happens during sleep and w