Stop F*cking Overthinking by Editors of Chartwell Books - Self-Help Workbook - Paperback

Condition: BRAND NEW. Format: Paperback. ISBN: 9780785846444. Publisher: Chartwell Books. Age Range: Adult. Overview:. Stop F*cking Overthinking: Practical Ways to Simplify Your Life is an irreverent, no-nonsense self-help workbook for anyone whose brain refuses to switch off. Packed with more than 100 writing prompts and exercises across ten chapters, it tackles ten common types of overthinking in ten manageable steps each. Blunt, funny, and refreshingly honest, it's built for readers who want practical tools rather than gentle platitudes, offering a fast route to calmer, clearer thinking.. About the Book:. Overthinking has a way of hijacking everything from bedtime to big decisions, and this workbook was written to interrupt that cycle for good. Rather than another dense psychology text, it's a hands-on, interactive journal: each of the ten chapters targets a specific flavour of overthinking, whether that's catastrophising, perfectionism, decision paralysis, or replaying old conversations on a loop. Within each chapter, ten focused steps guide readers through writing prompts and self-exploration exercises designed to be completed in short bursts, making the book easy to pick up during a coffee break, a commute, or a wind-down evening. The tone is cheeky and encouraging rather than clinical, with sweary humour used deliberately to cut through the seriousness that often surrounds mental wellbeing advice. Underneath it sits a useful framework grounded in real therapeutic thinking, helping readers spot patterns of rumination and replace them with calmer habits. It doesn't promise overnight fixes, but offers a structured, judgement-free space to get thoughts out of your head and onto the page. For anyone who has lain awake running through worst-case scenarios, or re-edited a text message ten times, this book offers a compact, practical companion, working as a standalone journal or alongside other therapy and mindfulness resources.. Key Benefits:. Over 100 focused writi