Bored of Lunch: The Healthy Air Fryer Book by Nathan Anthony - Non Fiction - Hardback

Condition: BRAND NEW. Format: Hardback. ISBN: 9781529903522. Publisher: Ebury Press. Overview:. Bored of Lunch: The Healthy Air Fryer Book by Nathan Anthony is the number one bestselling guide to healthier air frying, packed with 80 calorie-counted recipes. Created by the cook behind the hugely popular Bored of Lunch platform, this hardback turns everyday meals into quick, low-oil, budget-friendly dishes. With a photo for every recipe, it's an essential kitchen companion for eating well without spending hours cooking or overspending on ingredients.. About the Book:. Bored of Lunch: The Healthy Air Fryer Book takes the guesswork out of healthy air frying, offering 80 tried-and-tested recipes that balance flavour, nutrition and convenience. Nathan Anthony built his reputation sharing simple, calorie-counted meals online during lockdown, and this collection brings together fan favourites alongside new creations, including dishes such as Honey Chilli Beef, Cream Egg Croissant Balls, Sweet Potato Katsu Curry, Fish Tacos and Buffalo Chicken and Cheese Taquitos. Every recipe is calorie-counted, making it easy to plan meals around personal health goals without sacrificing taste. The air fryer's low-oil method is championed as a genuinely healthier, more energy-efficient alternative to a conventional oven, saving on both calories and household bills. Recipes span breakfasts, lunches, dinners and treats, so there's something for every meal, whatever the occasion. The tone is upbeat, encouraging and practical, aimed at busy home cooks who want delicious results without complicated techniques or lengthy ingredient lists. Full-colour photography accompanies every recipe, helping readers know exactly what they're aiming for and making the book as inspiring to browse as it is useful in the kitchen. Whether a seasoned air fryer owner or a total beginner, this book demystifies the appliance and shows just how versatile it can be, making it a practical addition to any kitchen shelf f