Ultimate Mediterranean Diet, Plant-Based & Preserving 4 Books Collection Set - Non Fiction - Paperback

Titles in This Set. The Ultimate Mediterranean Diet Cookbook by Amy Riolo. The Comprehensive Beginner's Guide to Plant-Based Cooking by Robin Robertson. How to Lose Weight Forever by Nicole Poirier. The Ultimate Beginner's Guide to Preserving & Canning by Jackie Sobon. Details. Condition: New. Format: Paperback. ISBN: 9781382277259. Publisher: Fair Winds Press / New Shoe Press. Age Range: Adult / General Readership. Overview. This four-book bundle brings together trusted names in home cookery and healthy living, covering the Mediterranean diet, plant-based eating, intermittent fasting for weight loss, and home preserving. Written by Amy Riolo, Robin Robertson, Nicole Poirier and Jackie Sobon, each paperback guide offers practical, beginner-friendly advice, real recipes and easy techniques, making it a ready-made starter library for anyone ready to eat better and live healthier.. About the Books. The Ultimate Mediterranean Diet Cookbook by Amy Riolo uses the Mediterranean Diet Pyramid to guide readers through authentic recipes built on olive oil, fish, legumes, fruit and vegetables, backed by science on heart health and longevity. The Comprehensive Beginner's Guide to Plant-Based Cooking by Robin Robertson takes the intimidation out of meat-free eating, with approachable meal plans and make-ahead strategies for a flexible, plant-forward kitchen. How to Lose Weight Forever by Nicole Poirier introduces intermittent fasting in plain, actionable language, covering protocols such as 16:8, 5:2, one-meal-a-day and alternate-day fasting, helping readers find a sustainable rhythm. Finally, The Ultimate Beginner's Guide to Preserving & Canning by Jackie Sobon is a hands-on manual covering water-bath and pressure canning, pickling and jam-making, with clear instructions and colour photography for confident results. Together, these four titles form a rounded toolkit for eating well, cooking plant-based, managing weight, and preserving the harvest. Each book stands alone but comp