Clean Eating Alice Eat Well Every Day by Alice Liveing - Non Fiction - Paperback

Details. Condition: Brand New. Format: Paperback. ISBN: 9780008167233. Publisher: Thorsons. Age Range: Adult. Overview. Clean Eating Alice Eat Well Every Day is the debut cookbook from Instagram sensation and personal trainer Alice Liveing, packed with nutritious, delicious recipes designed to fit around a busy, active lifestyle. Alice shows that healthy eating doesn't have to mean bland or restrictive food, offering practical, flavour-packed dishes for breakfast, lunch, dinner and everything in between, all built around simple, honest ingredients that support a balanced, sustainable relationship with food.. About the Book. Hundreds of thousands of followers on Instagram have already been won over by Alice Liveing's approach to food: honest, uncomplicated and genuinely enjoyable. In Eat Well Every Day, she moves beyond restrictive "clean eating" trends to show readers how to build meals around real, whole ingredients that fuel an active life without sacrificing flavour. The book is organised around deconstructed food plates tailored to different needs across the week, from post-workout refuelling to lazy rest-day comfort food and well-earned treat-day indulgences, making it easy to plan meals that match your energy and goals. Recipes range from vibrant breakfasts and speedy weekday lunches to satisfying dinners and smart snacks, created to be genuinely achievable for home cooks with busy schedules. Alice draws on her own journey, having struggled with fad diets before finding a sustainable, balanced approach to food and fitness, and that experience shapes every recipe. Rather than counting calories or cutting out food groups, the focus is on nourishing, satisfying meals that support both training and everyday wellbeing. Clear instructions and a friendly, encouraging tone make this a practical everyday companion for anyone wanting to eat better without giving up the foods they love.. Written by fitness and nutrition favourite Alice Liveing, trusted by hundreds of tho