How to Lose Weight Forever by Nicole Poirier - Paperback Intermittent Fasting Guide with 50+ Recipes for Beginners

Details Condition: New Format: Paperback ISBN: 9780760394038 Publisher: New Shoe Press Overview How to Lose Weight Forever is a warm, practical introduction to intermittent fasting for total beginners. Adapted from Nicole Poirier's Intermittent Fasting Cookbook, it distils the science of fasting into an approachable, food-first plan built around real meals rather than restriction. With more than fifty satisfying recipes and clear explanations of the most popular fasting protocols, this paperback guide is designed to help busy readers start intermittent fasting safely, confidently, and deliciously, with an emphasis on habits that actually last. About the Book This guide opens with a straightforward physiological overview of fasting, explaining why timed eating windows can support weight loss, energy, and overall health. It then walks through the most common intermittent fasting protocols, including 16:8, one meal a day, alternate-day fasting, 5:2, and extended fasting, helping readers choose the approach that fits their lifestyle rather than forcing a one-size-fits-all routine. Rather than treating fasting as a rigid rulebook, the book frames it as a flexible framework that adapts to work, family, and social life. The heart of the book is its collection of more than fifty recipes, crafted to be genuinely enjoyable rather than purely functional, from protein-rich breakfasts to satisfying dinners that make breaking a fast feel like a treat. Dishes such as bacon, basil, and tomato quiche-lettes, roasted salmon with coriander, and asparagus and goat cheese frittata sit alongside naturally portioned snacks like dark chocolate almond power balls. Throughout, the tone stays encouraging and non-judgemental, offering practical troubleshooting for hunger, hydration, and energy dips, so the book reads like a supportive companion for anyone easing into fasting. Clear, beginner-friendly explanation of intermittent fasting and its main protocols Over 50 tested, flavour-focused rec