Clean and Lean Diet: The Cookbook by James Duigan - Revised Paperback Edition - Detox & Lean Recipes - Health & Diet Gift

Details: Condition: New Format: Paperback ISBN: 9780857831705 Publisher: Kyle Books Overview Clean and Lean Diet: The Cookbook is the completely revised and updated edition of James Duigan's bestselling wellness guide. Blending simple, satisfying recipes with his trusted BODYISM philosophy, this paperback delivers a realistic, two-phase plan to detox, nourish and transform the body without extreme dieting. Refreshed throughout with new recipes, new photography and a new foreword by Elle Macpherson, it remains a go-to kitchen companion for readers who want lasting results built on kindness, balance and genuinely enjoyable food. About the Book This revised edition of Clean and Lean Diet: The Cookbook rebuilds James Duigan's celebrated approach from the ground up, with an entirely new cover, redesigned layout and freshly shot recipe photography throughout. The book is structured around Duigan's signature two-part method: first "Clean", where readers learn to gently detox the body and reset unhealthy habits, and then "Lean", where smart, whole-food nutrition is combined with efficient, high-impact exercise to build lasting strength and shape. Alongside brand-new recipes, the edition includes an updated foreword from Elle Macpherson and fresh case studies from Duigan's celebrity clients, offering real examples of the BODYISM philosophy in action. Expanded "Bad, Better & Best" columns help readers make smarter food swaps at a glance, while flexible meal plans are designed to slot into genuinely busy, real-world schedules rather than demanding a complete lifestyle overhaul. Step-by-step photography demystifies both the cooking techniques and the accompanying movement routines, making the book approachable for total beginners while still offering enough depth for readers already familiar with Duigan's work. A maintenance section rounds out the book, giving practical, sustainable strategies for keeping results long after the initial plan ends. Throughout, the tone stays enco