The 28-Day Gut Health Plan by Jacqueline Whitehart - Paperback Nutrition & Weight Loss Guide - Gut Health Diet Book

Details Condition: New Format: Paperback ISBN: 9780008268916 Publisher: Thorsons (HarperCollins) Age Range: Adult Overview The 28-Day Gut Health Plan is a brand-new paperback from bestselling food writer Jacqueline Whitehart, designed to help readers lose weight and feel better by nurturing a healthier gut. Combining accessible science with a structured four-week programme, tailored recipes and a weight-loss tracker, this book offers a practical, no-nonsense route to better digestion, more energy and sustainable results, without complicated meal prep or restrictive dieting. About the Book Food intolerances and digestive discomfort are on the rise, and much of the blame lies with a modern diet heavy in processed foods, which can damage the balance of good and bad bacteria in the gut. The 28-Day Gut Health Plan tackles this head-on with an easy-to-follow, day-by-day programme that explains the science of gut bacteria in plain English before translating it into real, doable action. Readers are guided through practical steps to identify problem foods, reintroduce gut-friendly ingredients, and build sustainable habits rather than following a short-term fad. Along the way, the plan is supported by a dedicated weight-loss and gut-health tracker to help readers monitor progress, plus a collection of Jacqueline Whitehart's own fresh, tasty recipes created specifically for the programme. The tone throughout is light-hearted and encouraging rather than clinical, reflecting Whitehart's reputation as a relatable, results-focused food writer. Whether the goal is easing bloating and discomfort, shifting stubborn weight, or simply understanding what's really going on inside the digestive system, this book distils the essentials into a clear 28-day journey that fits around a busy, everyday lifestyle. Structured, easy-to-follow 28-day programme Explains good vs bad gut bacteria in plain English Includes a weight-loss and gut-health tracker Features tailored, gut-friendly recipes thro