The Skinny Blood Sugar Diet Recipe Book by CookNation - Calorie Counted Low Carb Recipes for One - Paperback Cookbook

Details Condition: BRAND NEW Format: Paperback ISBN: 9781911219217 Publisher: Bell & MacKenzie Publishing Overview The Skinny Blood Sugar Diet Recipe Book is a calorie-counted, low-carb cookbook built for anyone following the Blood Sugar Diet who wants simple, single-portion meals that genuinely taste good. From CookNation, the recipe collection specialist behind a run of accessible, no-nonsense diet cookbooks, this paperback delivers Mediterranean-style dishes designed to keep blood sugar steady while making weight loss feel manageable rather than restrictive. It's a practical kitchen companion, not a diet manual. About the Book This 90-page paperback focuses entirely on food that fits real life. Rather than padding out the pages with theory, CookNation packs in calorie-counted, low-carbohydrate recipes portioned for one person — ideal for solo cooks, anyone managing meals for a household with different needs, or simply those who want to know exactly what they're eating without doing the maths themselves. The recipes lean into a Mediterranean style of eating: olive oil, fresh vegetables, lean proteins and herbs rather than processed convenience food, echoing the wider principles associated with the Blood Sugar Diet. Expect breakfasts, light lunches, dinners and snacks that all keep carbohydrate content in check while still delivering genuine flavour. Each recipe states its calorie count clearly, so tracking intake is straightforward whether you're counting calories for the first time or you're an experienced dieter looking for fresh ideas. The single-serving format also means less waste and less temptation to overeat, since portions are pre-calculated rather than left to guesswork. Whether you're newly diagnosed and looking for an easy way into low-carb cooking, or you've been managing your blood sugar for years and want new recipes to stop meals feeling repetitive, this book is built to slot into a busy routine without requiring specialist ingredients or advanced