Do This for You: Train Your Mind To Transform Your Fitness by Krissy Cela - Hardback Fitness Mindset Book for Adults - Build Strength & Confidence

Details Condition: BRAND NEW Format: Hardback ISBN: 9781783254200 Publisher: Aster Age Range: Adult Overview Do This for You is fitness influencer Krissy Cela's empowering guide to transforming your body by first transforming your mind. Moving away from punishing routines and quick-fix diets, Krissy shares the mindset tools that helped her build both mental and physical strength. Written in her signature warm, no-nonsense style, this hardback is packed with practical frameworks for building confidence, consistency and a genuinely healthy relationship with fitness and food. About the Book It's time to reassess your approach to getting fit. In Do This for You, Krissy Cela argues that lasting change in the body starts with a shift in mindset, not another crash diet or brutal workout plan. Having built a devoted following of millions through her honest, supportive coaching style, Krissy distils years of experience into a clear, actionable plan for readers who feel stuck in cycles of guilt, comparison and short-lived motivation. The book walks readers through building a positive internal framework, identifying what genuinely motivates them, and challenging the mental barriers that so often derail fitness journeys before they begin. Krissy also tackles the emotional side of eating and exercise, encouraging readers to let go of all-or-nothing thinking in favour of realistic, sustainable habits. Rather than prescribing a single rigid plan, she equips readers with tools to design an approach that fits their own life, body and goals. Throughout, the tone is encouraging rather than preachy, reflecting the supportive "familia" community Krissy has built online. This is a book for anyone who has tried every diet going and still feels like something is missing - because, as Krissy explains, true transformation starts on the inside. Practical, mindset-first approach to building lasting fitness habits Written by a globally followed, trusted fitness influencer Helps break cycles of