Dr Michael Mosley 5 Books Collection Set - Blood Sugar, Fast Diet, Sleep - Non Fiction - Paperback

Titles in This Set. The 8-Week Blood Sugar Diet. Fast Asleep. The Fast Diet. The Clever Guts Diet. Fast Exercise. Details. Condition: New. Format: Paperback. ISBN (set barcode): 9789124144975. Publisher: Short Books. Age Range: Adult. Overview. The Dr Michael Mosley 5 Books Collection Set brings together five of the doctor and broadcaster's most popular health guides in one paperback bundle. Covering blood sugar control, intermittent fasting, gut health, efficient exercise and sleep, this set distils years of medical journalism into practical, easy-to-follow advice. It's a brand new, ready-to-gift collection for anyone wanting to improve their health using evidence-based methods rather than fads, written in Mosley's clear, encouraging style.. About the Book(s). The 8-Week Blood Sugar Diet tackles the risks of abdominal fat and blood sugar imbalance, offering a structured plan built on low-carbohydrate principles to help reduce type 2 diabetes risk and lose weight sustainably. Fast Asleep turns Mosley's investigative eye to sleep science, exploring why so many struggle to switch off at night and offering research-backed techniques to fall asleep faster and wake refreshed. The Fast Diet, co-written with journalist Mimi Spencer, introduced 5:2 intermittent fasting — eating normally five days a week and reducing calories on two — and remains hugely influential. The Clever Guts Diet explores the gut microbiome, explaining how modern diets, processed food and antibiotics have disrupted it, and what dietary changes can restore balance and ease digestive complaints. Fast Exercise, written with sports scientist Peta Bee, makes the case for short, high-intensity bursts of activity over lengthy gym sessions, showing how a few focused minutes can deliver genuine fitness gains. Together, the five titles form a rounded, practical toolkit for everyday wellbeing, each grounded in research and translated into realistic steps for home use.. Five bestselling health titles in one paper