Mindfulness Colouring & Journal 3 Books Collection Set - Non Fiction - Paperback

Titles in This Set. The Mindfulness Colouring Book. More Mindfulness Colouring. The Mindfulness Journal. Details. Condition: Brand New. Format: Paperback. ISBNs: 9780752265629 (The Mindfulness Colouring Book), 9780752265735 (More Mindfulness Colouring), 9780752265605 (The Mindfulness Journal). Publisher: Boxtree (Pan Macmillan). Age Range: Adult. Overview. Escape the noise of daily life with this soothing three-book paperback set that pairs guided journaling with meditative colouring. Bringing together two bestselling pocket-sized colouring books and a companion journal, this collection is a portable toolkit for calming an anxious mind. Ideal for commutes, evenings in, or quiet moments between tasks, it offers a gentle, screen-free way to slow down, focus the hands, and settle the thoughts — a thoughtful gift for anyone seeking a little more peace in a busy world.. About the Books. This collection brings together three best-loved mindfulness titles, each approaching calm differently. The Mindfulness Colouring Book is the original pocket-sized colouring phenomenon from illustrator Emma Farrarons, filled with intricate natural patterns and scenes designed to encourage slow, meditative colouring — a simple way to channel stress into a relaxing, creative accomplishment. More Mindfulness Colouring is Farrarons' companion volume, offering a fresh set of compact designs that reward patience and close attention, perfect for dipping into whenever a spare five minutes appears. The Mindfulness Journal, written by psychologist and psychotherapist Corinne Sweet, takes a more reflective approach, offering short, practical exercises that can be worked through anywhere. Together, the three books form a rounded, low-pressure introduction to mindfulness practice that doesn't require any prior experience, equipment, or app. Each title slips easily into a bag or pocket, making the set as practical as it is calming.. Combines creative colouring with reflective journaling for well-rounde