Happy Healthy Gut & The Diet Myth 2 Books Collection Set - Non Fiction - Paperback

Titles in This Set. Happy Healthy Gut: The Plant-Based Diet Solution to Curing IBS and Other Chronic Digestive Disorders. The Diet Myth: The Real Science Behind What We Eat. Details. Condition: Brand New. Format: Paperback. ISBN (Happy Healthy Gut): 9781634506731. ISBN (The Diet Myth): 9781474619301. Publisher: Skyhorse Publishing / W&N (Weidenfeld & Nicolson). Age Range: Adult. Overview. This two-book gut health collection brings together two of the most talked-about voices in digestive wellness. Jennifer Browne's Happy Healthy Gut shares a warm, personal route to easing IBS and everyday digestive discomfort through plant-based eating, while Professor Tim Spector's The Diet Myth unpacks the cutting-edge science of the microbiome. Together they offer both the "why" and the "how" of nourishing your gut, making this set a practical, evidence-informed addition to any health-conscious reader's bookshelf.. About the Books. Happy Healthy Gut sees Jennifer Browne draw on her own recovery from chronic digestive trouble to identify food as the common thread behind most gut complaints. Written in a frank, funny, and relatable voice, the book explores how factory-farmed food, hidden sugars, and processed ingredients can wreak havoc on digestion, and champions a whole-food, plant-based approach as a natural route back to comfort and energy. It blends personal storytelling with practical, everyday guidance, making complex dietary changes feel achievable rather than overwhelming.. The Diet Myth takes a more scientific lens, with Professor Tim Spector—a leading genetic epidemiologist at King's College London—challenging popular assumptions about calories, fat, and willpower. Drawing on his own microbiome research, Spector argues that gut bacteria play a far bigger role in weight and health than most diets acknowledge. The book demystifies confusing nutrition advice and equips readers with a clearer, more personalised approach to eating well. Together, these titles offer both an in