Plenish: Fuel Your Ambition by Kara Rosen - Health, Diet & Nutrition - Paperback

Details. Condition: New. Format: Paperback. ISBN: 9781784722111. Publisher: Aster. Age Range: Adult. Overview. Plenish: Fuel Your Ambition is a brand new paperback wellness guide from Kara Rosen, founder of the PLENISH cold-pressed juice brand. Packed with more than 40 raw, cold-pressed juice blends alongside nourishing recipes and goal-focused meal plans, this book is designed for anyone who wants more energy, focus and drive to reach their goals, whether that's losing weight, running a 10k, sleeping better or simply feeling stronger day to day.. About the Book. Every ambitious person relies on their mind and body to keep pace with their drive, and Plenish: Fuel Your Ambition sets out to show readers exactly how the right plant-based foods can fuel that ambition from the inside out. Kara Rosen draws on her own experience of burnout and recovery to create a practical, accessible programme built around raw juices, smoothies and whole-food recipes that can slot into a busy lifestyle. The book moves beyond simple juice recipes to offer goal-focused menu plans tailored to specific outcomes, whether that's shedding a few pounds, building stamina for exercise, improving sleep quality or simply feeling more energised and focused at work. Recipes are organised so readers can pick a plan that matches their own ambition, then follow clear, step-by-step guidance on ingredients, preparation and timing. Alongside the juice blends, the book includes nourishing meals designed to keep energy levels steady throughout the day, making it as much a lifestyle guide as a recipe book. The tone throughout is encouraging and realistic, acknowledging that modern life is demanding and offering food as a genuine tool for resilience rather than a restrictive diet. It's a book for readers who want to feel and perform better, not just look a certain way, and it reflects the ethos behind the PLENISH brand: real, plant-based nutrition that supports an active, ambitious life.. Over 40 raw, cold-pres