Happy Leons: Leon Happy Guts by Rebecca Seal & John Vincent - Hardback Gut Health Cookbook - 100+ Microbiome-Friendly Recipes

Happy Leons: Leon Happy Guts: Recipes to help you live better by Rebecca Seal, John Vincent Condition: Brand New Format: Hardback ISBN: 9781840918021 Publisher: Conran Octopus Age Range: Adult (General Readership) Overview Happy Leons: Leon Happy Guts is a vibrant, science-informed cookbook from the team behind LEON, the restaurant chain famous for making healthy fast food genuinely delicious. Written by Rebecca Seal with John Vincent, this hardback collects more than 100 gut-friendly recipes designed to nourish your microbiome, support immunity and leave you feeling brighter, without a hint of restrictive dieting. It's a practical, flavour-first guide for anyone wanting to eat well every day. About the Book Part of the bestselling Happy Leons series, this title takes LEON's signature approach — bold, colourful, restaurant-tested flavours — and applies it directly to gut health. Rather than preaching deprivation, the book champions abundance: fibre-rich grains, fermented foods, oily fish, legumes and a full rainbow of vegetables, all while dialling down added sugar. Alongside the recipes sits up-to-date, accessible guidance on the science of the microbiome, including why extra virgin olive oil deserves a permanent place in your kitchen and how, in moderation, foods like wine and cheese can play a positive role in gut health. Renowned microbiome scientist Professor Jack Gilbert of UC San Diego has publicly praised the book's approach, lending real scientific credibility to its recipes. Each dish has been developed to be genuinely weeknight-friendly, whether you're cooking for one, feeding a family, or batch-prepping for a busy week ahead. The tone throughout is warm and encouraging rather than clinical, making the science feel approachable rather than intimidating. With 224 pages of recipes and guidance, generously illustrated with photography throughout, this is a book designed to be used again and again in a well-loved kitchen, not left on a shelf. 100+ recipes cre