Dr Emma Hepburn 4-Book Wellbeing Toolkit Set (Hardback) - A Toolkit for Happiness, Modern Life, Your Emotions & The Anti-Burnout Book - Illustrated

Titles in This Set: A Toolkit for Happiness A Toolkit for Modern Life A Toolkit for Your Emotions The Anti-Burnout Book Condition: BRAND NEW Format: Hardback Publisher: Greenfinch Overview: This four-book hardback collection brings together Dr Emma Hepburn's bestselling illustrated toolkits: A Toolkit for Happiness, A Toolkit for Modern Life, A Toolkit for Your Emotions, and The Anti-Burnout Book. Written by a clinical psychologist known online as The Psychology Mum, each title translates rigorous psychology into practical, everyday exercises. With warm, witty illustrations and bite-sized strategies, this set is ideal for adults wanting clear, jargon-free tools to manage stress, understand emotions, and build sustainable happiness in busy modern life. About the Books: Across four beautifully illustrated hardbacks, Dr Emma Hepburn distils clinical psychology into tools readers can use immediately. A Toolkit for Happiness offers dozens of evidence-based exercises for lifting mood, building self-compassion, and finding joy in small daily choices. A Toolkit for Modern Life tackles the pressures of contemporary living—overwhelm, comparison, digital fatigue—arming readers with 53 practical ways to look after their mind. A Toolkit for Your Emotions helps readers name and understand what they feel, pairing each emotion with grounded strategies like reframing, breathing techniques, and values-based decisions. The Anti-Burnout Book draws on Hepburn's clinical experience to spot early warning signs of burnout and rebuild energy before exhaustion takes hold. Together, the four titles form a cohesive, science-backed library for emotional wellbeing, designed to be dipped into whenever life feels overwhelming. Hepburn's signature diagrams and friendly, non-judgemental tone make complex psychological ideas easy to remember and apply, whether you're commuting, on a lunch break, or winding down before bed. Each book stands alone but also complements the others, so readers can start w