The Good Menopause Guide by Liz Earle - Non Fiction - Hardback

Details. Condition: New. Format: Hardback. ISBN: 9781409164180. Publisher: Orion Spring. Age Range: Adult. Overview. The Good Menopause Guide by Liz Earle MBE is a beautifully illustrated hardback handbook written to help women navigate perimenopause, menopause and beyond with confidence. Drawing on her decades of experience as a leading wellbeing authority, Liz Earle offers clear, evidence-based guidance on hormones, nutrition, bone health and skincare, alongside 60 nutritious recipes. It's a trusted, practical companion for anyone wanting to feel informed, supported and ready to thrive through this natural life stage.. About the Book. Following on from her bestselling titles Skin and The Good Gut Guide, Liz Earle turns her attention to one of the most under-discussed phases of a woman's life. This hardback guide walks readers through the essentials of hormone balance, demystifying the facts and myths surrounding HRT, and offering practical steps to support energy, mood and long-term bone health, including advice on preventing osteoporosis. As a recognised beauty and wellbeing expert, Liz also shares targeted guidance on caring for skin, hair and nails during midlife, helping readers combat the visible effects of ageing with science-backed, achievable steps rather than fads or quick fixes.. Beyond the health and beauty advice, the book includes 60 nutritious recipes, many of them vegetarian-friendly, designed to nourish the body and support hormonal balance through midlife. Whether readers are looking for quick weekday meals or more considered dishes, the recipes are approachable and rooted in real food principles. Throughout, Liz Earle's warm, encouraging voice reassures readers that menopause is a natural transition to be embraced, not feared, making this hardback edition a lasting resource that can be returned to again and again as circumstances and questions change.. Clear, evidence-based guidance on hormone balance and HRT. Practical advice on bone health and