The Full Diet: The Revolutionary Guide to Ditching Ultra-Processed Foods by Dr Saira Hameed - NHS Weight-Loss Nutrition Paperback for Adults

Details Condition: BRAND NEW Format: Paperback ISBN: 9780241552452 Publisher: Michael Joseph (Penguin) Age Range: Adult Overview The Full Diet is a science-led weight-loss guide from NHS and Imperial College expert Dr Saira Hameed, offering a refreshingly honest alternative to fad diets. Rather than restrictive rules or calorie obsession, it explains the biology of appetite and metabolism in plain English, showing readers how to swap ultra-processed foods for satisfying, nutrient-rich alternatives. Backed by clinical research and real patient results, this paperback is designed for anyone wanting sustainable, long-term change rather than a quick fix that doesn't last. About the Book Written by Consultant Endocrinologist Dr Saira Hameed of the NHS Imperial Weight Centre, The Full Diet distils years of clinical practice and cutting-edge research into an accessible, actionable programme. The book explores the true drivers of weight gain, including the role ultra-processed foods play in disrupting hunger signals and metabolic health, and offers a practical route back to balance. Readers are guided through choosing foods that keep them fuller for longer, understanding the powerful gut-brain connection, and building habits that last well beyond the initial weight-loss phase. Unlike many diet books, it avoids extreme restriction or guilt-driven messaging, instead focusing on compassionate, evidence-based strategies that fit around real life. The 352-page paperback includes practical meal ideas, shopping guidance and behavioural tools developed through Dr Hameed's own NHS clinic, Imperial-SatPro. It has been widely praised by health professionals, including endorsements from Dr Chris van Tulleken, and became a Sunday Times bestseller thanks to its clear, judgement-free approach. Whether the goal is losing a few pounds or several stone, this book offers a credible, doctor-led plan that treats readers as capable adults rather than dieters in need of policing. Written by a lea