The Easy Way for Women to Stop Drinking by Allen Carr - Self Help - New Paperback Book

Details. Condition: Brand New. Format: Paperback. ISBN: 9781785991936. Publisher: Arcturus. Series: Allen Carr's Easyway. Overview. The Easy Way for Women to Stop Drinking is Allen Carr's renowned Easyway method applied directly to the drinking habits many women struggle with. Rather than relying on willpower, deprivation, or rigid rules, this paperback guide dismantles the psychological reasons behind problem drinking, offering a compassionate, judgement-free route to lasting freedom. Ideal for women seeking a practical self-help book, a supportive gift, or a resource for support groups and counselling, it distils decades of proven addiction-recovery insight into a clear, encouraging read tailored specifically to women's experiences.. About the Book. Allen Carr built his reputation on the Easyway method, a mindset-based approach that first became famous for helping millions quit smoking without gimmicks or forced restraint. This edition takes that same proven framework and applies it specifically to alcohol, recognising that women often face distinct pressures around drinking: social expectations, guilt, shame, and the tendency to drink privately at home rather than socially. Carr explains, in plain and relatable language, why the belief that alcohol relaxes, rewards, or helps you cope is a trap rather than a truth, and he systematically unpicks that belief until the psychological need to drink disappears naturally. There are no scare tactics or lectures, and readers are guided step by step toward a place where stopping feels like a genuine choice rather than a painful sacrifice. The book draws on the same techniques that have made Carr's stop-smoking books global bestsellers, translated for millions of readers worldwide, and reworks them thoughtfully for an audience of women navigating alcohol's particular grip on their lives, whether that's managing stress, unwinding after childcare, or simply breaking a habit that has quietly taken hold.. Non-judgemental approac