The Silva Mind Control Method by Jose Silva and Philip Miele - Non Fiction - Paperback

Details. Condition: Brand New. Format: Paperback. ISBN: 9780671739898. Publisher: Pocket Books. Overview. The Silva Mind Control Method is the original guide to José Silva's revolutionary mental training programme, first published in 1978 and still read by millions of people worldwide. Written with Philip Miele, this accessible paperback distils the famous forty-eight-hour Silva Method course into a practical, step-by-step system anyone can follow at home. It teaches readers to use meditation and visualisation to reduce stress, boost concentration, and unlock deeper levels of the mind, even during sleep, making it a timeless classic of the personal development genre.. About the Book. Since its first publication, over one million people have graduated from Mind Control training to use their minds at a deeper and more effective level. In this book, José Silva and Philip Miele lay out the same forty-eight-hour programme taught in seminars around the world, translated into a format readers can work through chapter by chapter in the comfort of their own home. The method centres on guided relaxation and visualisation techniques designed to help the reader access deeper, more restful states of mind associated with meditation and heightened creativity, through practical exercises meant to be practised daily. Throughout, the authors support the techniques with case histories from real graduates, illustrating how the method has helped relieve everyday stress, sharpen concentration, improve problem-solving, and support better sleep. The tone is direct and instructional rather than mystical, reflecting Silva's background as an engineer who approached the mind as a skill that could be trained. For readers new to meditation, the book works as a self-contained course, while long-time fans will find it a useful reference to revisit the original techniques at the source.. Key Benefits. Teaches the original 48-hour Silva Method programme in book form. Step-by-step visualisation and r