How to Calm Your Mind & Deep Focus 2 Books Collection Set - Non Fiction - Paperback

Titles in This Set. How to Calm Your Mind by Chris Bailey. Deep Focus: How to Achieve Success in a Distracted World by Joe Spacey. Details. Condition: BRAND NEW. Format: Paperback. ISBN (How to Calm Your Mind): 9781035001996. ISBN (Deep Focus): 9789361564031. Publisher: Pan Macmillan (How to Calm Your Mind); Rupa Publications India (Deep Focus). Age Range: Adult. Overview. The How to Calm Your Mind, Deep Focus 2 Books Collection Set pairs two of today's most talked-about self-help titles into one practical paperback bundle. Chris Bailey's How to Calm Your Mind explores the science of anxiety and sustainable energy, while Joe Spacey's Deep Focus tackles the modern distraction epidemic head-on. Together they form a complete toolkit for readers who want to feel calmer, think more clearly, and get more done without burning out along the way.. About the Books. How to Calm Your Mind follows productivity researcher Chris Bailey as he unpacks why relentless hustle so often backfires. Drawing on his own experience of burnout, Bailey shows how digital overstimulation, dopamine-chasing habits, and a constant sense of "busyness" quietly erode our mental space, and offers accessible, science-backed strategies for reclaiming calm as the true foundation of lasting productivity. Rather than another list of hacks, this is a compassionate, evidence-based case for slowing down in order to go further.. Deep Focus: How to Achieve Success in a Distracted World, by Joe Spacey, tackles the practical challenge of sustained attention in an always-on world of notifications, emails, and endless scrolling. Spacey debunks the myth of multitasking, champions single-tasking, and shares strategies for taming inbox overload and cultivating the unwavering concentration meaningful work demands. Read together, calm and focus become two halves of one skill: managing your inner world to do your best work in the outer one.. Two brand-new paperback self-help titles in one great-value set. Written by produc