Eat It! by Jordan Syatt & Michael Vacanti - Paperback - Sustainable Diet & Workout Guide - Burn Fat, Get Strong, Enjoy Food Guilt Free

Details Condition: Brand New Format: Paperback ISBN: 9780008543044 Publisher: Thorsons (HarperCollins) Age Range: Adult / General Readership Overview Eat It! is the Wall Street Journal and USA Today bestselling guide from personal trainers Jordan Syatt and Michael Vacanti, with a foreword by Gary Vaynerchuk. Tired of conflicting diet rules that demonise carbs, fat or fruit, the authors offer a refreshingly honest, no-nonsense plan to burn fat, build strength and still enjoy your favourite meals. This brand new UK paperback edition is ideal for anyone ready to ditch fad diets in favour of a realistic, evidence-based approach that actually fits everyday life. About the Book Written by two of the fitness industry's most trusted coaches, Eat It! cuts straight through the noise of modern diet culture. Jordan Syatt and Michael Vacanti have spent years coaching clients — including Gary Vaynerchuk — and built their reputation on delivering results without gimmicks. In this book they debunk popular myths such as "carbs make you fat" or "fruit is bad because of sugar," replacing scare tactics with clear, usable explanations of how metabolism, hormones and training actually interact. Rather than prescribing a rigid meal plan, the book teaches flexible dieting principles, portion awareness and strength-focused workouts designed to preserve muscle while losing fat. The tone throughout is conversational, funny and encouraging, making complex nutrition science accessible to beginners and seasoned gym-goers alike. Readers are guided through building sustainable habits rather than chasing short-term results, with practical tools for staying consistent long after the initial motivation fades. It's a book for real life — built around birthdays, holidays and busy schedules — rather than an unrealistic, restrictive regime. Whether the goal is fat loss, strength, or simply a healthier relationship with food, Eat It! provides a clear, sustainable roadmap that avoids extremes at every turn