The F*ck It Diet & Just Eat It 2 Books Collection Set by Caroline Dooner & Laura Thomas - Anti-Diet Non Fiction Paperback Set - Intuitive Eating

Titles in This Set The F*ck It Diet by Caroline Dooner Just Eat It by Laura Thomas Details Condition: New Format: Paperback (2 books) ISBN: The F*ck It Diet 9780062883629 / Just Eat It 9781509893911 Publisher: Harper Wave (The F*ck It Diet) / Pan Macmillan, Bluebird imprint (Just Eat It) Age Range: Adult Overview This brand-new two-book collection pairs two of the most talked-about anti-diet reads of recent years. The F*ck It Diet by Caroline Dooner and Just Eat It by Laura Thomas both challenge restrictive dieting culture and champion intuitive eating, body trust, and food freedom. Together they offer humour, science, and compassionate guidance for anyone exhausted by yo-yo dieting or calorie counting, making this set an ideal gift or personal reset for a healthier relationship with food. About the Books In The F*ck It Diet, comedian and former chronic dieter Caroline Dooner uses sharp humour alongside biology and psychology to explain why diets fail almost everyone, and how survival-mode eating drives cravings, binges, and body dissatisfaction. Her irreverent, warm voice has made the book a favourite among readers tired of shame-based wellness advice, and it carries praise from bestselling author Christiane Northrup, MD, who called it essential reading for chronic dieters. Just Eat It, by registered nutritionist and intuitive eating specialist Laura Thomas PhD, takes a more clinical but equally warm approach. Thomas unpacks diet culture, disordered eating patterns, and the exercise-guilt loop many of us don't realise we're in, and gives readers practical tools for tuning back into their body's natural hunger and fullness signals. Where Dooner leans into storytelling and comedy, Thomas brings an evidence-based nutritionist's perspective, and the two books complement each other well as a pairing for anyone building a more peaceful relationship with food and body image. Both titles arrive as brand-new paperback copies, ready to gift or keep as an everyday reference.