Michael Greger How Not To Die 2 Book Collection Set - How Not To Die + Cookbook - Paperback - Health & Diet Non Fiction

Titles in This Set How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease The How Not To Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease Details Condition: Brand New Format: Paperback ISBN (How Not To Die): 9781509852505 ISBN (How Not To Die Cookbook): 9781529010817 Publisher: Pan Macmillan (Bluebird) Age Range: Adult (18+) Overview This two-book paperback set pairs Dr Michael Greger's landmark nutrition science with the recipes needed to put it into action. How Not To Die distils decades of peer-reviewed research into clear guidance on preventing and reversing the diseases that kill most people, while The How Not To Die Cookbook turns that science into over 100 delicious plant-based dishes. Together they form a complete, evidence-based toolkit for healthier eating. About the Books How Not To Die examines the fifteen leading causes of premature death — including heart disease, diabetes, high blood pressure and several cancers — and reveals which foods have been scientifically shown to help prevent and even reverse them. Drawing on research from NutritionFacts.org, Greger presents his well-known 'Daily Dozen' checklist, giving readers a simple, practical framework for daily eating rather than a restrictive diet. The book is praised for making complex nutritional science accessible, with endorsements ranging from the Dalai Lama to leading plant-based physicians. The companion volume, The How Not To Die Cookbook, takes that research into the kitchen with more than 100 whole-food, plant-based recipes designed to be nourishing and genuinely enjoyable to cook and eat. Fully anglicised for UK kitchens, the recipes cover breakfasts, mains, snacks and desserts, built around the ingredients Greger identifies as most protective against chronic disease. Used together, the two books give readers both the "why" and the "how" of food-as-medicine eating, making this set a natural starting point for anyone new to plant-based living