The Skinny NUTRiBULLET Lean Body Abs Workout Plan by CookNation - Paperback - 60 Calorie-Counted Smoothies & 15-Min Core Workouts - Adult Fitness

Details Condition: New Format: Paperback ISBN: 9781911219347 Publisher: Bell & Mackenzie Publishing (CookNation) Age Range: Adult Overview The Skinny NUTRiBULLET Lean Body Abs Workout Plan by CookNation is a practical, no-nonsense diet-and-fitness guide built around two simple habits: blending calorie-counted smoothies and completing short, focused core workouts. Designed for anyone who wants visible results without a gym membership or complicated meal prep, it pairs 60 low-calorie smoothie recipes with four 15-minute ab-sculpting sessions a week, making it an easy addition to a busy lifestyle and a popular pick within the wider "Skinny" calorie-counted series. About the Book This paperback plan combines two proven tools for a leaner midsection and better overall wellbeing. First, readers choose from 60 great low-calorie smoothie recipes designed to fit into a balanced daily diet, using the NUTRiBULLET to turn fresh ingredients into satisfying, portion-controlled drinks that support energy levels without derailing calorie goals. Second, the book sets out four pre-planned, core-crunching workout sessions to complete each week. Every workout takes just 15 minutes and comes with clear, simple instructions and diagrams for each exercise, so there is no guesswork about form or technique. No special equipment is required — just bodyweight moves that can be done at home, making the plan realistic for parents, students, shift workers, or anyone short on time. The combination of nutrition and targeted exercise is the book's key strength: rather than relying on diet alone or workouts alone, it links the two so smoothies fuel the effort put into each session and the sessions, in turn, help tone and strengthen the abs. The tone throughout is encouraging and straightforward, avoiding faddish claims in favour of a repeatable weekly structure readers can return to long after the first month. 60 calorie-counted smoothie recipes for balanced daily nutrition Four 15-minute core worko